Women Waist Exercise Twisting Boards Fitness Draaischijf Ab Schijf Voor Een Strakke Buik Trainer Disc Sports Turntable Gym Home

Description Twisting Boards Fitness Draaischijf Ab Schijf Voor Een Strakke Buik Trainer Disc Disc Sports Turntable Waist Exercise Gym Home Product Details: Product name:     Twist Waist Disc Colour:     Blue, purple, orange, green, black, red Material:      PP Size:     24.9cm*2.8cm Applicable scene:    Fitness equipment, fitness body Products real shot The massage fitness twisting disc is like an immovable skateboard and a ringless hula hoop, which takes up a small space, is convenient to use, and is easy to practice. Practice method: A. Twist your body left and right, and squat your legs, which is especially good for those workers who rarely exercise. B. Stretch out your arms diagonally, one arm is vertically upward, and the other arm is vertically downward, and then twist your body left and right, repeat the exercise. C. Stretch out your arms, hold it in a cross shape, and twist it left and right for 5-8 minutes. D. Try a variety of natural and relaxing twisting movements, which may require long-term practice, but once you master this practice method, you will truly experience the endless fun that massage fitness twisting disc brings you. Twisting and slimming, happy movement. Features: ★ Small footprint, easy to use, simple and easy to practice. ★ Put your feet on the waistband and twist your body rhythmically. It is better to put some light and strong music in the work of twisting, which can effectively relieve the body and mind and achieve exercise. ★ Twisting the waist plate uses the user’s body weight and stepping on the magnetic massage cushion ★ It can be used while sitting in the office and working, or watching TV or reading at home. ★ The arms can be crossed over the head; one arm can be vertically downward, the other arm can be vertically upward; the body can be bent vertically, twisting for 5-10 minutes a day. Precautions for use ★ Do not exercise vigorously within 30 minutes after a meal. ★ Please do not use on slippery and uneven ground. ★ And when using, the twisting speed changes from slow to fast, gradually adapt to avoid sudden load. ★ Weak stamina or beginners must use it with the assistance of others or holding other handrails. ★ Avoid excessive movement to avoid unstable gravity or fall.   SPECIFICATIONS Origin: Mainland China Department Name: Unisex Type of sports: Cadio Training Training Site: Waist,Legs Model Number: Twist Waist Disc Application: Magnet Waist Wriggling Plate Function: Waist Product name: Twist Waist Disc Size: 24.9cm*2.8cm Applicable scene: Fitness equipment, fitness body Colour: Blue, purple, orange, green, black, red Material: PP Fitness Equipment: Thin waist slimming fitness draaischijf: ab schijf voor een strakke buik ab trainer disc: the ab disc sports ab schijf sporten: ab twister de ab schijf sport: ab schijf sport